Sounds Good: Parm Crusted Tilapia

Parm Crust: Equal parts Panko Bread Crust and parmesan cheese. For 2 filets of Tilapia use:

1/8 Cup of Panko Bread
1/8 Cup of Parmesan

Mix thoroughly

Simple Béchamel Sauce: You need just barely enough to cover both filets.

1-1/2 teaspoons butter
3/4 teaspoon grated onion
3/4 teaspoon all-purpose flour
2 tablespoons chicken broth
2 tablespoons half-and-half
1/8 teaspoon salt
1/8 teaspoon ground white pepper
1/8 pinch dried thyme
1/8 pinch ground cayenne pepper

This recipe should just yield a few ounces of sauce, about 3 ounces.

Preheat oven to 350 F.

Place filets in a non stick oven pan. Cover filets in béchamel. Cover béchamel in Parm crust completely. Cook in oven until fish is an internal temp of at least 145 and parm crust begins to brown.

Recommended sides: Rice and some sauteed vegetables (julienned carrots with broccoli)

Photos coming soon: I will show you how to make this delicious dish from a well known restaurant chain.